History of Yoga
Story of Virabhadrasana: The Warrior Pose
Have you ever wondered how yoga poses got their names? Everything in, under, and beyond the sky have inspired yoga poses. The story behind the
June 3, 2020
vinod dulal yoga
#5 Different Yoga Types and Their Benefits
The practice of yoga involves different types of yoga. We help you know the types of yoga and their benefits based on your fitness level
December 20, 2019
Weight Loss
#5 Calorie-burning Yoga Poses for Weight Loss
If you are looking for an interesting workout to cut down your extra flab and make the results stay longer, then yoga can be your
November 7, 2019
HIIT
Benefits of High Intensity Yoga
Adding extra energy and intensity to your yoga workout can yield better physical and mental benefits as compared to conventional practices of yoga or other
October 11, 2019
HIIT
Why High-intensity yoga stands out from other fitness workouts?
When someone advises you to follow a fitness routine to strengthen your muscles and improve stamina, the typical picture that sparks in your mind is
June 15, 2019
Weight Loss
Is It Really Possible to Lose Weight with Yoga?
You decide to lose weight, you hit the gym, lose weight, discontinue the gym after 3 months, and you look the same again! If you
May 15, 2019
vinod dulal yoga
How to Benefit from Vinod Dulal Yoga
Yoga is an age-old technique that comprises of a set of asanas or body positions that helps you to integrate your physical, mental and emotional
April 15, 2019