I have been working out in the gym for quite a few years and I realised the need to be more flexible and to remove stiffness. I was thinking about joining a yoga class but then the lockdown started and my hopes to join one and my regular workouts both came to a halt. But then, my friend Rohit calls me and tells me about his virtual yoga class! And it has changed everything. I have a few recurring injuries - my lower back and my right ankle. Along with our regular yoga poses, Rohit has really worked with me on strengthening both. I not only feel more active and strong but also feel less stiff overall. I don't even feel the need to do my regular workouts anymore! Rohit makes sure to notice even the slightest mistakes even if the class is online and has a solid grasp on what he is teaching, which poses we are doing and why. I am sure I am going to keep getting better and stronger with Rohit guiding me! It is an intrinsic lifestyle change that is proving to be very rewarding.

I work for a e-commerce company, so I have to basically sit in front of a computer all day. This has caused some lower back pain, stiff neck and shoulder problems. The quarantine-lockdowns made me rethink the way I want to treat my body, so I started virtual yoga sessions with Rohit, along with friends from all over the world. After almost 2 months of practice, I feel very energetic, more flexible, and more focused on work! I know the journey has just started, and I'm so happy that this virtual yoga session allows me to learn authentic yoga even when I'm in Taiwan!

I have been working out with Rohit at VDYI for some time now and honestly haven't missed a single class till date. It is a commendation more to Rohit than me. Prior to VDYI, I worked out at quite a few gyms and never had a 100% attendance. Not even for a month. With Rohit's techniques, personal attention, I have seen immediate results in flexibility and strength from the first week, which persuaded me to work with him every single day. From no working-out for almost a year to 108 Suryanamaskars (Sun Salutations) in one session is what Rohit has helped me achieve. It is not just the knowledge of the postures, but also the way he motivates, drives and pushes me to achieve things I consider impossible is exemplary. Apart from physical results, I've also experienced more calmness and higher levels of concentration at regular tasks. Without exaggeration, all thanks to Rohit and VDYI.

I joined Rohit's yoga online classes out of pure curiosity. Rohit delivers his knowledge of yoga with a contagious energy and cheerful attitude. Moreover, what struck me the most is his ability to include a lot of variety in his classes, so that every meeting represents a new learning opportunity. Thanks to his guidance, I am discovering lots of new things about my body. In fact, my mind is what benefits the most from yoga. As an example: I went from, "Standing on my hands with my feet on the wall?! No way, you're crazy," to, "Yeah, I can try that, why not!" To conclude, if I had the chance to join his classes in person, I would not hesitate. From Italy, Namaste.